Price: $20.00 - $15.25
(as of Oct 19, 2024 15:13:12 UTC – Details)
This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women.
Lou Schuler and Alwyn Cosgrove’s The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page.
Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push, and pull. In addition, Cosgrove’s updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . all in just three hours a week of exercise.
Another big change from the original New Rules of Lifting is a self-customized workout system. Readers can choose their own exercises from a menu for each movement category, allowing beginner and advanced lifters to get tremendous results from the same basic plan. Each workout ends with a “finisher”—five to ten minutes of fun but high-effort drills such as complexes, intervals, and density training, with the choice of the reader’s favorite exercises. The ultimate guide to total-body strengthening, this supercharged edition of The New Rules of Lifting will lift readers to stratospheric results.
ASIN : 1583335366
Publisher : Avery; Illustrated edition (December 31, 2013)
Language : English
Paperback : 368 pages
ISBN-10 : 9781583335369
ISBN-13 : 978-1583335369
Item Weight : 1.38 pounds
Dimensions : 7.36 x 0.83 x 9.17 inches
Customers say
Customers find the book offers many exercises for total body strength. They say it’s clearly explained, concise, and well-put together with relevant information. Readers appreciate the variety of programs, saying they’re unique and adaptable. They also mention the programs work well for beginners and are effective. Customers appreciate the great progressions and novel approach to the book. However, some customers feel using the book is very time-consuming.
AI-generated from the text of customer reviews
