Price: $2.99
(as of Oct 19, 2024 01:52:51 UTC – Details)
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shows readers a daily ten-minute workout that optimizes muscle power while boosting brain activity—training the brain by training the body.
ASIN : B003UYUU3K
Publisher : HarperOne; Reprint edition (December 28, 2010)
Publication date : December 28, 2010
Language : English
File size : 4206 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 389 pages
Customers say
Customers find the book concise, easy to follow, and arranged topically. They also mention it’s full of information on healthy, nutritious eating. Readers describe the content as effective and efficient. They appreciate the wonderful workouts and vast improvement in tone and stamina. Additionally, they find the author interesting and passionate about the program.
AI-generated from the text of customer reviews
