Price: $13.29
(as of Oct 16, 2024 05:34:15 UTC – Details)
100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout
ASIN : B01912KFZC
Publisher : Ulysses Press; Annotated edition (March 15, 2016)
Publication date : March 15, 2016
Language : English
File size : 58697 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 186 pages
Customers say
Customers find the book instructive and empowering. They say it’s better for beginners to learn proper weightlifting techniques for big muscles. Readers appreciate the descriptive illustrations and great photos.
AI-generated from the text of customer reviews
