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How the moments that make us go “Wow!” can make lasting and positive improvements to our health, relationships, and everyday lives.
What do you feel when you gaze up at the Milky Way, see a beautiful rainbow, or stand before a mountain that seems impossibly high? Often it’s a profound sense of awe, the overwhelming feeling we experience when we encounter something vast that transcends our understanding. Awe-inspiring moments are all around us, ranging from the grand to the commonplace, and can hold a key to a happy, meaningful, and healthy life.
Awestruck serves as a guide to help you tap into the powerful, life-changing benefits of awe. Beginning with a comprehensive explanation of the emotion, Jonah Paquette introduces us to the power of awe and how it can help alleviate struggles in our modern life, including stress, social isolation, and time pressure. Continuing with over 60 practices, this book provides an accessible and tangible path to bring more wonder into your everyday life. Awestruck shows us how to reclaim space for moments of reverence and ultimately find more joy and fulfillment in our lives.
From the Publisher
Tap into the powerful, life-changing benefits of awe! Begin with these simple practices.
Publisher : Shambhala (June 9, 2020)
Language : English
Paperback : 208 pages
ISBN-10 : 1611807743
ISBN-13 : 978-1611807745
Item Weight : 2.31 pounds
Dimensions : 5.54 x 0.54 x 8.5 inches
Customers say
Customers find the book inspiring, practical, and filled with wonder. They say it does a great job of explaining what awe is and how it affects our brains. Readers describe the book as a wonderful, magnificent, and important read.
AI-generated from the text of customer reviews
