Price: $24.95 - $12.00
(as of Oct 19, 2024 16:36:36 UTC – Details)
With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeks
Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body’s metabolism has supposedly slowed down. That’s what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book.
Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes:
• the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel
• the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise
• the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being
Publisher : Rodale Books (September 5, 2006)
Language : English
Hardcover : 256 pages
ISBN-10 : 1594863237
ISBN-13 : 978-1594863233
Item Weight : 1.45 pounds
Dimensions : 6.32 x 1.25 x 9.38 inches
Customers say
Customers find the book extremely informative and life-changing. They say it has great recipes, grocery lists, and basic workout plans. Readers also mention it’s a good reminder of concepts from Precision Nutrition.
AI-generated from the text of customer reviews
