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(as of Oct 19, 2024 03:09:29 UTC – Details)
No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, “America’s Brain Doctor” and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain’s power and speed.
In Younger Brain, Sharper Mind, listeners will discover:
The Braverman Brain Advantage Test – a fast and simple way to assess attention span, memory, and cognitive function Special foods scientifically proven to support brain function A comprehensive set of exercises – for both body and brain – designed to keep readers healthy and functioning at a high level even as the years go by
Customers say
Customers find the book highly informative, with good hints on how to remember things. They also say it’s a great resource for those looking to learn about the importance of the brain. Readers describe the book as an easy read that makes sense and is clear in understanding and application of the subjects.
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