Price: $22.97
(as of Oct 18, 2024 11:25:32 UTC – Details)
Product Description
Cathe Friedrich’s Strong & Sweaty Total Body Giant Sets Workout DVD
This workout utilizes giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each of the six giant sets in this workout focuses on a particular set of muscles and pushes them to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout and also keep your muscles primed for continuous results. Roll up your sleeves and get ready to work hard because we’re about to show those giant sets who’s boss!
Strong & Sweaty Total Body Giant Sets Workout DVD Times
Warm Up – 5:10Main Program – 42:16Stretch – 3:16Total – 50:42
Bonus
Bonus Abs – 13:11
Strong & Sweaty Total Body Giant Sets DVD Premixes
More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.
Total Body Giant Sets comes with 14 additional workout premixes.
Equipment Needed
8, 12, 15, 20 & 25 Pound Dumbbells40 & 55 Pound BarbellStability BallRag or Sliding DeviceMat
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Customer Reviews
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44
4.5 out of 5 stars
95
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Take a look at Cathe’s other Strong & Sweaty Series workouts!
This advanced series of 5 Cathe workouts on 5 DVDs is packed with training methods to shock and challenge your muscles and provide the cardio needed for a complete, well-rounded routine. They’ll challenge your body and test your physical endurance! This Cathe workout will help you lose weight and sculpt and tone your muscles. You’ll breathe heavy with round after round of intense boot camp cardio and strength movements. Variation in equipment and exercise selection gives it a fresh new twist. This Cathe workout gives you a solid, sweaty, high-intensity cardio segment in less than an hour providing an intense mix of high- and low-impact blasts on and off the step. You’ll transition through floor cardio to mat cardio to step cardio. Cycle Sweat is a zero impact workout! This fat burner workout is a great way to lose weight and improve your cardiovascular system without any impact to your joints. Music tempo, not RPMs, make the workout more enjoyable with Cathe’s unique style.
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Customer Reviews
4.6 out of 5 stars
44
4.7 out of 5 stars
22
4.1 out of 5 stars
26
Price
$21.90$21.90 $21.90$21.90 $22.97$22.97
There’s no time for downtime in this total body workout! You’ll alternate from lower- to upper-body exercises with very short rest periods to keep your heart rate up, while maximizing blood flow between the upper and lower body. It’s time to chisel some muscles with Cathe’s upper body workout! Utilizing heavy and light weights with varied rep patterns keeps your muscles confused and working at maximum capacity. Ramp up the reps, ramp up the burn and ramp up your results! Cathe’s Total Body Giant Sets takes supersets a step tougher by adding an additional exercise. You’ll do 3 exercises or more in a row with little rest between, working your muscles in a different way to help avoid plateaus to boost muscle growth.
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Is Discontinued By Manufacturer : No
MPAA rating : NR (Not Rated)
Package Dimensions : 7.5 x 5.3 x 0.5 inches; 3.2 ounces
Director : Cathe
Media Format : DVD
Actors : Cathe
Producers : Cathe
ASIN : B01NCQB1M2
Number of discs : 1
