Price: $39.85 - $35.95
(as of Oct 18, 2024 00:59:55 UTC – Details)
Pen Now Included – Enhancing Mental Well-being: Utilize this journal to cultivate mindfulness, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts, and ultimately emerge in control, equipped with more constructive thought patterns. Subtly Confidential: At long last, an anxiety journal that avoids overtly mentioning “worry” or “anxiety” on its cover. Supported by Research: The exercises in this journal are endorsed by Cognitive Behavioral Therapists who incorporate these prompts into their own practice, aiding clients in mastering their thoughts to conquer anxiety and alleviate stress. Premium Craftsmanship: This Leather Journal boasts a black linen hardcover with a sophisticated gold foil logo on the front. Inside, you’ll find instructions, mindful tips, and 30 pages of Cognitive Behavioral Therapy worksheets. We’ve even ensured that the 100 gsm paper is perfect for writing with your favorite gel pen. A superb journal suitable for both men and women. Peaceful Panda Breathing device for stress relief and depression reduction through breathing exercises to help you relax, Improve sleep, well-being, and live in the moment. Easy-to-use modes with color prompts: Green Panda for inhale, Purple Panda for hold, Blue Panda for exhale. Tap to adjust brightness. Suitable for adults, kids, visual learners, beginners to advanced practitioners, teachers, and counselors. Perfect for desk, nightstand, home, work, school, and bedtime routines. Also features: 2 breathing modes, Relaxed Breathing 4/6/8 Box Breathing 4/4/4/4, a soft white night light with 2 brightness levels, premium soft silicone, 3.5x4x6 inches, 2-month battery life (10 min/day), calming color cycles, auto shut-off after 3 hrs. Perfect for meditation accessories, anxiety relief items and stress relief gifts, meditation gifts for women, stress relief for adults and kids, ADHD tools for adults and kids.
WHAT ARE THEY: A cute light up device with prompts to help you slow down and control your breathing for stress relief and mindfulness. Journal for Anxiety Releif: Guided anti anxiety journal for mental helath, identify triggers, monitor physical and emotional experiences, record concerns, assess evidence supporting or challenging automatic thoughts and assist in cultivating constructive thought patterns to combat stress, depression, and ADHD
HOW TO THEM: 5 Min of Breathng, 5 Min of Journaling per day. Easy-to-use modes with color prompts: Green Panda for inhale, Purple Panda for hold, Blue Panda for exhale. Tap to adjust brightness.
SUPPORTED BY RESEARCH: CBT workbooks are great anxiety relief items to reduce stressful thinking patterns that help lower stress levels so you can think clearly. The exercises in this journal are formulated by researching Cognitive Behavioral Therapy (CBT) and emulated from prompts used in CBT practices that aid clients in mastering their thoughts to conquer anxiety and alleviate stress.
INCLUDES: 1 Panda Light, 160 Total Pages, 77 Identical Worksheets, 76 Free Writing Pages, Habit Tracker, Personal Inspirational Gratitude and Affirmation List, Personal Stres Managment List, Directions and Journaling Tips, Pen Holder (PEN NOW INCLUDED), Red Nylon Attached Mark, Elastic Book Closure for Security, Lay Flat Center Seam, Thick No Bleed Through Paper.
COMMON USES: Meditation accessories, anxiety relief items and stress relief gifts, meditation gifts for women, stress relief for adults and kids, ADHD tools for adults and kids, natural anxiety relief. Order now to create serenity and mindfulness in your life today.
