Price: $8.24
(as of Oct 15, 2024 02:32:30 UTC – Details)
Is it possible to train for and run a ½ marathon when only doing 2 training runs a week?Isn’t that craziness? Can it really work?YES! It is possible to complete a half marathon without killing your body or spending loads of time on training runs! YES! It is possible to be fit, prepared, and ready to run a half marathon in 12 weeks, just 90 days, doing just 2 training runs a week! In fact, in this program you will not run over 10 miles at any time and you will be race ready to run 13.1 miles successfully and with less wear and tear on your body on race day!The secret is 3 key ingredients:Longer runs at your Half Marathon Target Heart Rate (HMTHR) during training. Speedwork to toughen you up for the late miles of a ½ marathon. Lots of HIIT cross-training workouts in-between runs. Together, this combination saves you time, prepares your whole body, lessens wear and tear, and fits a busy lifestyle.
ASIN : B084DGPZVM
Publisher : Independently published (January 30, 2020)
Language : English
Paperback : 75 pages
ISBN-13 : 979-8606679485
Item Weight : 3.2 ounces
Dimensions : 5 x 0.19 x 8 inches
