Price: $17.00 - $13.19
(as of Oct 14, 2024 09:07:12 UTC – Details)
Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he’s named “Brain Training.”
Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald’s eight-point brain training system, this book will help runners:
– Resist running fatigue
– Use cross-training as brain training
– Master the art of pacing
– Learn to run “in the zone”
– Outsmart injuries
– Fuel the brain for maximum performance
Packed with cutting-edge research, real-world examples, and the wisdom of the world’s top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
Publisher : Berkley; 1st edition (September 4, 2007)
Language : English
Paperback : 576 pages
ISBN-10 : 0451222326
ISBN-13 : 978-0451222329
Item Weight : 1.45 pounds
Dimensions : 5.98 x 1.29 x 8.97 inches
Customers say
Readers find the information in the book decent, interesting, and informative. They also say it’s well worth reading and a must-read for marathon runners.
AI-generated from the text of customer reviews
