Price: $47.64
(as of Oct 13, 2024 21:58:23 UTC – Details)
Learn optimal form and movement competency so you can perform all exercises in the Halo® Training Ring System Workouts with integrity and focus. A warm-up and cool down are also included and can be added to any of the workouts. This material is required for the Halo Training Instructor Foundation Course, Part 1.
Workout level: Instructional, 69 exercises over 7 workouts
Workout time: 38 / 35 / 35 / 38 / 37 / 37 / 32 min
DVD length: 194 min / 154 min
Closed captioning
Required equipment: Exercise Mat, Halo Trainer Plus with Stability Ball
