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(as of Oct 14, 2024 02:36:30 UTC – Details)
Integrating established strategies with new methods derived from the recently developed Inference-Based Approach (IBA) to the treatment of OCD, this is a ground-breaking work. By initially laying the groundwork to help readers understand their condition, this book leads them through the decisions they will have to make about treatment, offering easy-to-use tools for preparing and carrying out their self-help program. By focusing on looking differently at life and relationships, following a healthy lifestyle and the practice of regular relaxation, this book is a practical guide to preventing relapse, and re-claiming an uninhibited life.
Dr. Jan van Niekerk is a Clinical Psychologist and resides in Cambridge, UK.
Publisher : Oneworld Publications (May 1, 2009)
Language : English
Paperback : 254 pages
ISBN-10 : 1851685154
ISBN-13 : 978-1851685158
Item Weight : 12 ounces
Dimensions : 5.5 x 1 x 8.5 inches
