Price: $9.99
(as of Jun 18, 2025 11:46:34 UTC – Details)
Mind Gym: Memory Exercises for a Sharper Mind” is the ultimate guide for seniors looking to improve their memory and cognitive function. This book is packed with engaging exercises that target both long-term and short-term memory, visual-spatial awareness, focus and attention, mindfulness, and much more. From word recall challenges to Sudoku and word find puzzles, this book provides a fun and effective way to keep your mind sharp and engaged. With clear instructions and feedback, you can easily track your progress and see the improvements in your mental agility.Over 100 pages of exercises to challenge and improve your memory -Targeted exercises for long-term and short-term memory, visual-spatial awareness, focus and attention, and mindfulness – Includes popular puzzles like Sudoku, word find, and spot the difference, as well as Trivia and poetry exercises -High-quality paper interior ensures a smooth writing experience -Durable and glossy cover to protect your book and keep it looking like new -Large 8.5 by 11 inch format makes it easy to read and write in -Clear instructions and feedback to help you track your progress and see improvements in your mental agility -Perfect for seniors looking to keep their minds sharp and engaged -A great gift for friends and family members who are interested in improving their cognitive function -From the author of Blood Pressure Daily Log, My Father’s Story, My Mother’s Story, Senior Moments, Seniors Simple Coloring Book for Relaxation.
From the Publisher
Brain Gym is designed to help seniors improve their memory and cognitive function through a variety of engaging exercises.
A variety of brain exercises.
With the aging process, it’s natural for our memory and mental agility to decline. However, it’s important to remember that the brain is a muscle and just like any muscle, it can be trained and strengthened with regular exercise.
This book contains a range of exercises that target both long-term and short-term memory, as well as visual-spatial awareness, focus and attention, and mindfulness. Whether you’re looking for a fun way to pass the time or hoping to boost your cognitive abilities, there’s something here for everyone.
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For Seniors
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Relaxing
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Exercise Mind
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ASIN : B0C5BV2SPH
Publisher : Independently published
Publication date : May 15, 2023
Language : English
Print length : 106 pages
ISBN-13 : 979-8394845031
Item Weight : 11.8 ounces
Dimensions : 8.5 x 0.24 x 11 inches
