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(as of Jun 24, 2025 00:12:12 UTC – Details)
Resilience Protocol
Rewire your habits. Reclaim your energy. Rebuild your life.
Are you mentally exhausted, emotionally drained, and overwhelmed by modern life? Resilience Protocol is your practical, science-backed guide to break the burnout cycle and take back control of your mind, energy, and habits—starting today.
With a clear and structured 21-day reset routine, this transformative manual delivers powerful techniques to combat fatigue, reprogram people-pleasing behavior, nourish your nervous system, and create sustainable boundaries. Grounded in neuroscience, psychology, and holistic wellness, it offers a full-spectrum protocol for thriving in today’s high-stress world.
Structured Action Plan : Includes a full 21-day reset with exercises, reflection prompts, and habit trackersNeuroscience-Based : Understand how your brain responds to stress—and how to reset itHolistic Tools : Covers mental, emotional, physical, and relational resilience strategies
Whether you’re battling burnout or seeking a roadmap for sustainable change, Resilience Protocol will help you rewire, reclaim, and rebuild—one intentional day at a time.
ASIN : B0F7GV6TG6
Accessibility : Learn more
Publication date : May 4, 2025
Language : English
File size : 1.6 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 160 pages
Page Flip : Enabled
Book 6 of 6 : The Emotional Mastery Collection: Realign, Empower, Lead