Price: $15.99
(as of May 13, 2025 08:47:57 UTC – Details)
Are you feeling stressed out or anxious?
Do you have trouble sleeping or feel constantly fatigued?
Are you having any muscle or bone pain that keep bothering you?
If the answer to any of these questions is “YES,” then keep reading, because this is the book you were looking for!
Did you know that the Vagus Nerve (also called “wandering nerve”) is a part of our nervous system that regulates most of the essential bodily functions like heart rate, digestion, and emotions?
Science has proven that if you learn how to exercise and stimulate this specific nerve, you can experience a huge variety of benefits.
These benefits space from reducing stress and sleeping better, to easing pain and getting rid of addictions, and more, all while improving physical and mental health.
This guide will show you many practical ways to stimulate the Vagus Nerve in order to solve specific problems in your life.
By reading this book, you’ll discover:
● A simple and clear explanation on what the Vagus Nerve is, and how it works;
● The anatomy and function of the Vagus Nerve;
● Why you should exercise your Vagus Nerve to promote health and well-being;
● 30 different exercises that you can do at home to stretch and navigate your Vagus Nerve;
● Condensed 5-minute Vagus Nerve exercises for busy people;
● Specific Vagus Nerve exercises for health problems such as anxiety, depression, addictions, and more;
● Vagus Nerve dietary foods for breakfast, lunch, and dinner (with many step-by-step recipes);
● The 18-step solution to stimulate the Vagus Nerve naturally;
● A 30-day meal plan to eat meals that will kickstart your Vagus Nerve exercise routine;
This is a perfect resource for anyone who wants to take control of their health and get rid of stress, anxiety, and everything that comes with these kinds of problems.
After reading it, you will know how to actively heal your body from the inside, how to free yourself from illnesses, pain, low energy, and bad moods in just a matter of minutes, and you’ll also discover the best eating habits to take proper care of your Vagus Nerve.
…What else are you waiting for?
Just scroll to the top of the page and click the “BUY NOW” button to grab your copy right away!
ASIN : B0C9S1X6TZ
Publisher : Independently published (June 30, 2023)
Language : English
Paperback : 130 pages
ISBN-13 : 979-8850454586
Item Weight : 10.2 ounces
Dimensions : 8 x 0.3 x 10 inches
