Price: $14.99
(as of May 04, 2025 08:01:41 UTC – Details)
Back of book:
I’ll never be good enough.
I have nothing to offer.
Will I ever overcome this?
Sound familiar? You’re not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear… alone.
In Gracefully Navigating Anxiety, Heather Frank walks you through Scripture and practical coping techniques used by mental health professionals to lead you down a path of peace and hope. It is possible to flourish as a follower of Christ while actively and gracefully fighting anxiety.
You are not alone in this journey, friend.
You are seen. You are loved. You are valued.
“Heather has leaned into Jesus as He has walked her through the valley of the shadow. He has made her lie down in green pastures and restored her soul as she has wrestled with debilitating anxiety. Gracefully Navigating Anxiety offers grace and an unlocked door for those who are ready to turn the doorknob and walk worthy of their calling as a son and daughter of Christ.”
— Erin {Squeeze} Willis, Director of Discipleship Bayside College
“Anxiety can feel like a daily battle that tries to rob you of your life. We need friends who have walked that truth before us so that we may see there is light ahead. This book will give you resources and a friend for the fight.”
— Michelle Rabon, author of Holy Mess, editor of Gracefully Navigating Anxiety
“I recommend this book to any woman dealing with anxiety.”
— James Fry, Counselor, MA, LMHC
From the Publisher
Available in Paperback, Hardcover, and E-book format
You were made to flourish, friend.
In Gracefully Navigating Anxiety, Heather Frank walks you through Scripture and practical coping techniques used by mental health professionals to lead you down a path of peace and hope. It is possible to flourish as a follower of Christ while actively and gracefully fighting anxiety.
What is anxiety? Learn what it is from the psychological and Biblical viewpoint Dive deep into who God is and how He views you and anxiety Learn what triggers are and how they directly affect your anxiety What are cognitive distortions and how are they affecting me? Learn how to walk out the “what-ifs” of life and transition from a What-If mindset to an Even-If mindset
Gracefully Navigating Anxiety
Gospel Direction for a Peace-filled Mindset
“I’ll never be good enough. I have nothing to offer. Will I ever overcome this?”
Sound familiar? You’re not the only one trapped in this toxic thought process. The defeat that comes with the mental, emotional, and spiritual toll caused by anxiety and destructive thinking can be more than anyone can bear… alone.
Sit down, grab a cup of coffee, and get ready for faith-building conversation that will encourage and equip you to flourish as you navigate anxiety.
Walk through guided exercises supported by mental health professionals to help you better understand your anxiety and what triggers it Walk through Scripture intended to bring hope and peace to an overwhelmed and anxious mind Understand that you are not alone, and you are seen and greatly loved Learn that a weak mind does not equate to weak faith in Jesus, and there’s peace to be found in His presence Discover resources to aid you in your healing journey, such as connections to mental health counselors and healthy churches
Language : English
Paperback : 242 pages
ISBN-10 : 1737453320
ISBN-13 : 978-1737453321
Item Weight : 10.5 ounces
Dimensions : 5.5 x 0.55 x 8.5 inches
Customers say
Customers find the book effective for anxiety management, appreciating its faith-based approach and tools for emotional regulation. Moreover, they consider it a valuable resource, with one customer highlighting its practical action steps. Additionally, the book receives positive feedback for its readability, with customers describing it as a must-read for navigating life.
AI-generated from the text of customer reviews
