Price: $34.97
(as of Apr 12, 2025 23:56:50 UTC – Details)
Female Athlete High Performance takes speed, strength, and conditioning training to the next level. Author, Erica Suter, focuses on performance first. This isn’t an “injury prevention” protocol because when the focus is performance, less injuries follow as a byproduct. This book teaches how female athletes can equip themselves with proper strength training, nutrition, recovery, and mindset. It encourages girls to be victors and not victims of female anatomy. It inspires them to not live in fear of injury, or to be resentful about their unique hormonal battles. Female Athlete High Performance contains a blast of insights on how girls can be emboldened once and for all, and see being female as a blessing. That’s true female empowerment.
ASIN : B0CN8NJF2F
Publisher : Independently published (November 24, 2023)
Language : English
Paperback : 393 pages
ISBN-13 : 979-8866878857
Reading age : 8 – 18 years
Item Weight : 1.47 pounds
Dimensions : 6 x 0.89 x 9 inches
