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The Discipline Journal: A 120 Day Guide of Self Reflection to Build and Break Habits


Price: $14.99
(as of Mar 24, 2025 10:07:28 UTC – Details)


“The Discipline Journal” will help you on your journey towards becoming the most successful version of yourself. Day by day unleashing the true essence of the energy you desire to embody. We all have room for growth and the ability to see it unfold right in front of us. When we take time for introspection we see what we can improve on. From there, organization and taking even the smallest steps will get the ball rolling. This journal will assist you in building that snow ball effect and guide you towards building the habits you want to implement in your life and breaking the ones that aren’t serving your highest good. Creating healthy habits to reach your goals can bring many benefits to your life. Here are a few of those benefits:

Establishes inner strength and character – When you practice self-discipline it enables you to withstand and resist temptations. You are already the person you wish to be. With discipline and consistency you gain stronger self control over your behaviors.Build better relationships – In any relationship most people value loyalty, integrity, honesty, etc. These characteristics require a strong character which will be acquired through self-discipline. It molds you into someone who stands true to their values even when it would be easier to do the opposite.Improves confidence – When we set goals and actually see ourselves achieving them, you witness the success that your hard work has manifested. A sense of accomplishment and success boosts your confidence, allows you to hold yourself in higher regard and have more appreciation for the person you are becoming.

From the Publisher

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Guided Journal

Use the guided prompts to help maintain focus and determination, and in order to discover your untapped potential. Through this, you’ll be guided to put aspects of your life into perspective. You will have the tools needed to begin building new habits and break those habits that are no longer serving your highest self, and track your progress along the way!

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Inspirational Quotes

Throughout the discipline journal are inspirational quotes and words of wisdom to uplift you on the days you’re feeling down. Use them to help spark your ambition when you’re feeling unmotivated and keep you striving towards growth and the goals you’ve set for yourself.

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Positive Affirmations

Positive affirmations to keep you grounded during your journey. Used as a reminder to forgive yourself and to remain motivated while pursuing your goals. These can be used to minimize negative thoughts and focus on progress.

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ASIN ‏ : ‎ B0C7SJXDL7
Publisher ‏ : ‎ Independently published (June 3, 2023)
Language ‏ : ‎ English
Paperback ‏ : ‎ 165 pages
ISBN-13 ‏ : ‎ 979-8395868244
Item Weight ‏ : ‎ 10.9 ounces
Dimensions ‏ : ‎ 6 x 0.38 x 9 inches

Customers say

Customers find the motivational quotes and steps in the journal helpful for staying motivated and understanding their thoughts. They appreciate the sturdiness of the book, which is well-constructed with sturdy material and a great structure.

AI-generated from the text of customer reviews

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