Price: $18.95 - $19.99
(as of Feb 16, 2025 12:32:15 UTC – Details)
Based on the best-selling The Dialectical Behavior Therapy Skills Workbook, this powerful and portable card deck presents 52 practices to help you balance your emotions and improve your life!
First developed for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, especially for those characterized by overwhelming emotions. Now, you can easily and quickly access this powerful therapy method in bite-sized pieces.
On each card, you’ll find:
Highly effective mindfulness strategies to help you stay groundedTips to help you improve relationshipsSkills for emotion regulation and distress tolerance
Whether you’re a therapist looking for unique client resources, a teacher, a parent, or simply seeking to balance your own emotions, this card deck offers daily wisdom and evidence-based skills for lasting peace, happiness, and well-being.
From the Publisher
Publisher : New Harbinger Publications; 1st edition (October 1, 2019)
Language : English
Cards : 54 pages
ISBN-10 : 1684033985
ISBN-13 : 978-1684033980
Item Weight : 2.31 pounds
Dimensions : 3.5 x 0.75 x 5 inches
Customers say
Customers find the cards effective for self-help and helping them become more mindful. They find the cards portable, easy to use, and a great addition to the workbook. The content is organized well, with some finding it better than Lane Pederson’s version. However, opinions vary on the card quality – some find them well-made and durable, while others mention they are low-quality and flimsy.
AI-generated from the text of customer reviews
